Ridefulness Journal — Landscapes that generously gives to riders.

Cycling Performance Tip —Mind

Photo by Glenn Carstens-Peters on Unsplash

8 Habits to improve your training routine.

  1. Prep Your Training Zone in Advance
  2. Read the Workout Description
  3. Carry a Water Bottle
  4. Fuel Your Workouts
  5. Aim for a Consistent Bedtime
  6. Start Don’t Skip
  7. Analyze Your Data
  8. Approach Your Workouts With Curiosity

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